I received from smiley360 that i applied for Nescafe Coffee mate for free to sample and review! I selected the original flavor. I tried it and i love it than i got some of the coupons to receive some free when I go shopping so I used 1 of the coupons to get the the other flavor also but i have not tried that one yet. #freesample #NescafeCoffeemate . I really dont need to put any flavor inside this one but there are some people that do if you want to put sugar you can but i think its in there already. Please go join Smiley360 https://smiley.socialmedialink.com/ It taste really delicious!